I am not ‘whole’ enough to help her or anyone else. And that is okay.

I cannot and should not take on a responsibility that I am incapable of handling. And this is okay.

I should not feel any sense of guilt because I am not whole enough to handle the problems of others. It is okay.

I am responsible for my own health as I am incapable of giving what I do not possess myself. And that is okay.

“Physician, Heal Thyself”

j